What are the Health Benefits of Belly Dance?

• Release stress and build vigor with ages-old women’s dance movements
• Most women drop a dress size, especially in the crucial abs / derriere / thigh areas
• Upper arm toning - surprising what twirling 2 1/2 yards of chiffon can do for your arms!.

The best advantage of this dance form is that it’s fun. For those of us who are bored with aerobics, but need to get (or stay) in shape, fun is essential!

For "mature audiences" only: "Of a Certain Age." This is the one to read if you've ever wondered how mature women could feel vitalized and "sexy." Check it out!

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