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NEW STUDENT STARTER PACKAGE! Do you want to get started in dance - or help someone special get started? Enter the world of women's multicultural dance, drawing on dance movements from the hills of Spain (Moorish "Zambra") to Upper Egypt's Beledi, from Turkish Rom ("Gypsy") dancing to ancient, archetypal dance patterns.
Review the Beginner's Course Overview to see lesson plans and study guides.
REGULAR ONGOING CLASSES The "Classic" Series -- Advanced Beginner / Early Intermediate -- Tuesdays, 7:00 PM (Resuming September 18th, 2007) The "Charisma" Series -- Advanced Beginner / Early Intermediate -- Sundays, 12:00pm - 1:30pm (Resuming September 23rd, 2007) Visit our Autumn Quarter Studies page; studies include static principles (review), dynamic principles, beledi with zills, drum solos, and a reprise (during January) of the candle dance methods we learned before Winter Solstice. If you are a regular student returning to class, please visit our new, updated quarter-by-quarter syllabus overview -- the basis for class organization. QUICK LINKS TO FAVORITE PAGES!
EXPRESSING YOUR TRUE SELF IN DANCE It took Joan Rivers over seven years to find her "authentic self" as a comedian. It was very scary for her to let her real self emerge. In Enter Talking, she says:
WHAT IS WOMEN'S MULTICULTURAL DANCE? Are you new to dance? CLICK HERE to read about the history, culture, and evolution of women's multicultural dance expressions. ESOTERIC DANCE What does "esoteric dance" mean? Click on Esoteric Dance to start with a simple and free first lesson. (And you don't even have to be a member of our studio to do this!) HEALTH AND FITNESS BENEFITS Do you want to learn how women's multicultural dance can help you with your health and fitness? CLICK HERE to read how you can get firm and toned using the graceful, sensual, and ancient art of women's dance. OVERVIEW OF CLASSES
Beginner’s Classes Will start up again in the fall! Keep checking back for dates and times.
Details and directions for each of these studios / locations in the next section. And look in the sections below for some cool links for beginners. Intermediate-Level Classes
"Second Sunday" Monthly Workshops - Women's Multicultural Dance Our "Second Sundays" workshops will resume in Spring of 2008, and will be held at 10AM. They are open to anyone who would like to join us - from Studio regulars to guests from out-of-town and "sister studios," to those of you who would just like to check out this kind of dance. Please go to our "Calendar" page to learn about the specific topic that we'll address for each different monthly workshop. Sister and Affiliate Classes - Contact Teachers Listed Below McLean classes taught by Alay'nya; If you want other North VA classes, please contact teachers listed below.
DIRECTIONS McLean Classes at Alay'nya's Private Studio
McLean "Second Sunday" Workshops at McLean School of Ballet and Jazz (Alternate Location for certain workshops in Spring, 2007)
BEGINNER’S CLASSES Are you a "Baby Belly"? If you are absolutely brand new to women's multiculturaldance, then you're what we call a "baby belly" - and we're so glad you're joining in the fun! We've set up two web pages just for you; read these at your leisure:
ADVANCED BEGINNERS "Advanced Beginners" currently meet with Intermediates for a "layered" instruction - enhanced "basics" for Beginners, growing into more interesting patterns and greater internal awareness for those who have been with us for a while. INTERMEDIATE CLASSES Current Intermediate Class starts at 12pm on Sundays and 7:30PM on Mondays. We start with warm-ups, and progress through core drills to enhanced basic / ntermediate techniques, and advanced / precision drills and "overlay" methods. We follow with choreographies, where you apply the new techniques and combinations you have just learned. In the different quarters, we study zill patterns, veil movements, and "special topics," along with appropriate energy practices. ADVANCED STUDIES / PRIVATE LESSONS Contact Alay’nya for set up advanced studies and/or private lessons. Please direct emails alaynya at ("@") alaynya.com. WORKSHOPS We have different kinds of workshops, ranging from "Principles" to special techniques - such as candle dancing.
Beginner's Workshops Drum Solo Workshop
December, 2006:
COSTS AND PRICING How Much Do Classes Cost?
FREQUENTLY-ASKED QUESTIONS What are the Best Age Ranges for Starting Women's Multicultural Dance? Between 18 and 81 is pretty good. Not kidding! These dance forms are intense, with very deep conditioning and toning. They also give you a no-impact exercise form. This kind of dance helps us develop our abdominal muscles as well as improving posture and releasing stress on our spines. Starting early is best, but any age is good. As always, if you have any health or medical concerns, consult with your doctor before starting this or any other exercise program. For more "FAQS" about getting started in women's multicultural dance - CLICK HERE to go to Your First Three Weeks in Belly Dance! |
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