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These books are core study aids. Especially if you desire advancing to Levels
2 and 3, these will be important to you -- and approximately in the order listed.
Books that we use as study guides -- Very important, very basic
Ancient
Taoist Internal Energy Exercises for Women
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This is the first book to obtain and study if you desire to begin using
belly dance / multi-cultural women's dance as a baseline pathway for
internal energy cultivation. The starting exercises here are to link using your
lower body undulation as a means for activating your "Sacral Pump."
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Powerful
Mind-Body Integration Work; Important Study
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Critical to your understanding of release and relaxation in the art. Peter Ralston is one of the
world's leading martial artists, and a genius in his radical evolution of the art form -- taking it
back to the original principles on which the most advanced practices rest.
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